This multifunctional power tower with a sit-up bench and punching bag is not only suitable for intensive exercises like boxing, but also for bodyweight exercises like pull-ups (narrow and wide grip), dips, pull-ups, knee raises and sit-ups, which will tone your chest, back, biceps, triceps and abs, to increase your natural upper body strength and increase your muscle mass For you providing a more comfortable experience, this multifunctional sit-stand bench is finished with a black powder coating and also benefits from a black PU cover for the padded cushions on the bench and the armrests. The sitting bench has a maximum load of 100 kg and the base and frame are very stable. Please note that this delivery does not contain the sand for the punching bag.