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A ketogenic (keto) diet is a very low-carb, high-fat diet which essentially turns the body into a fat-burning machine. A keto diet is designed specifically to result in ketosis: a natural metabolic state where fat provides most of the fuel for the body.

This is a very low-carb, moderate-protein and high-fat diet. It typically contains 75% fat, 20% protein and only 5% carbs.

“MCTs” are medium-chain triglycerides, a form of saturated fatty acid that has numerous health benefits, ranging from improved cognitive function to better weight management. Coconut oil is one great source of MCTs — roughly 62 percent to 65 percent of the fatty acids in coconut oil are MCTs.

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MCT, oat fiber, barley powder, spinach powder, kale powder, spirulina powder, turmeric powder, wheatgrass powder, papaya fruit powder, broccoli powder, chlorella, kelp powder, alfalfa powder, moringa, milk thistle, grape seed.

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BHB or Beta-hydroxybutyrate is a ketone that is produced in the body in the absence of glucose. This provides energy from the liver, using fat as its source. To provide a quicker alternative to natural ketone production, there are exogenous BHB ketones which can be consumed through supplements.

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Coffee beans contain compounds known as chlorogenic acids. Some believe these compounds have antioxidant effects, help lower blood pressure, and help you lose weight. Chlorogenic acid is considered one of the most beneficial things about consuming coffee beans and the reason that green coffee supplements are said to act as natural weight loss aids and fat burners.

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• Know your ketone levels
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• Ideal for keto dieters
• User guide included

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